What It Is:
MILD is a technique where you program your brain to recognize when you’re dreaming by using intentional affirmations.
How to Do MILD:
As you’re falling asleep, keep repeating a phrase like:
“The next time I’m dreaming, I will realize I’m dreaming.”
Visualize yourself becoming lucid—imagine a recent dream and picture yourself realizing, “Wait, I’m dreaming!”
Feel the excitement—strong emotions reinforce the memory.
Continue this process as you drift into sleep.
Why It Works:
✔ Strengthens your prospective memory (your ability to remember to do things in the future).
✔ Increases the likelihood of recognizing dream signs and becoming lucid.
Pro Tip: Use MILD in combination with WBTB for even better results!