What It Is:
WILD is an advanced method where you transition directly from wakefulness into a lucid dream without losing consciousness.
How to Do WILD:
Lie down and relax deeply while staying mentally awake.
Focus on your breathing or a visualization (e.g., walking down stairs, floating through space).
As your body falls asleep, you may experience hypnagogic imagery (floating colors, shapes, or sounds).
Stay calm and let the dream scene form around you—then step into it!
Why It Works:
✔ You bypass normal sleep cycles and enter a lucid dream consciously.
✔ It works best after WBTB when your body is already primed for REM sleep.
Pro Tip: If your body starts vibrating or feeling paralyzed, don’t panic! It’s a sign you’re transitioning into a lucid dream.